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8.15 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we now have NCL conferences, and our ...

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189: why you are all the time drained (and what to do about it)

Hello pals! I've a model new podcast episode reside, and right now I’m diving right into a solo episode that I believe so a lot of you'll relate to: fatigue. We’re speaking about why you may ...

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When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Suppose

Bone loss begins to speed up for all girls of their mid-30s, so in the event you’re below 50 and suppose DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

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Meal prep for teenagers and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...

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My 10 yr beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

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Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I finished being an athlete a number of years in the past, and it obtained me fascinated with what I miss most about competing at a excessive stage in CrossFit.Certain, a part of me misses the ...

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Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please remember that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

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Friday Faves 8.8 – The Fitnessista

Hello mates! Blissful Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again immediately! – and I ...

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How To Take Care Of A Fiddle Leaf Fig Tree

Sharing tips about how one can deal with a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these vital questions! Meet Frida Kahlo. She’s our attractive ...

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Ditch the Plus One: The Rise of Ladies’s Solo Journey Journey

Solo journey is having a second—and it’s no shock that girls are main the cost.Sarcastically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...